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SAMPLE MENUS

 ï»¿

 BREAKFAST

- Fresh Fruit Selection

- Fruit juices, Fruit teas, Breakfast teas and coffee

-Gluten free toast and other breads

- Muesli and Gluten free cereals with dairy/lacto free milk

- Scrambled eggs with Avocado Salsa

- pre order a normal cooked breakfast of sausage, fried egg, bacon, potato scone, mushrooms, black pudding and beans

 

DAY 1 - LUNCH

VEGAN - Stuffed Mushroom Salad

PALEO - Crispy Chicken and Cashew Salsa

FISH - Oriental style Salmon with noodles

 

DAY 1 - EVENING MEAL

VEGAN - Cauliflower and Asparagus Tart with Salad

PALEO - Venison Steak ,wild mushrooms and red onion with sweet potato mash

FISH - Pan fried Sea Bass, Gaspacho salsa and carrot, suede and cauliflower purée 

 

DESSERT

VEGAN -  Hot poached peaches and pears with chocolate sauce

PALEO - Coconut and banana pancakes drizzled with honey.

 ï»¿

 BREAKFAST

- Fresh Fruit Selection

- Fruit juices, Fruit teas, Breakfast teas and coffee

-Gluten free toast and other breads

- Muesli and Gluten free cereals with dairy/lacto free milk

- Scrambled eggs with Avocado Salsa

- pre order a normal cooked breakfast of sausage, fried egg, bacon, potato scone, mushrooms, black pudding and beans

 

DAY 2 - LUNCH

VEGAN - Carrot and coriander soup with ciabatta

PALEO - Savoy cabbage and bacon soup with ciabatta

FISH - Salmon and roasted fennel with cauliflower mash.

 

DAY 2 - EVENING MEAL

VEGAN - Broccoli, cauliflower and carrot suet pie with soya cream and chive sauce served with sweet potato fries.

PALEO - Roast beef with wild mushroom in a lite garlic sauce served with individual vegetarian haggis, needs and tattie towers.

FISH - Luxury Fish Pie with Salmon, Cod Loin, Scollops and Prawns, topped with mash and crusted cheese.

 

DESSERT

VEGAN - Pecan Pie and coconut ice cream

PALEO - Fruit Crumble and dairy free cream.

 

 BREAKFAST

- Fresh Fruit Selection

- Fruit juices, Fruit teas, Breakfast teas and coffee

-Gluten free toast and other breads

- Muesli and Gluten free cereals with dairy/lacto free milk

- Scrambled eggs with Avocado Salsa

- pre order a normal cooked breakfast of sausage, fried egg, bacon, potato scone, mushrooms, black pudding and beans

 

DAY 3 - LUNCH

VEGAN -  Courgettes stuffed with lentil and walnut pate and side salad.

PALEO - Pan fried gammon steaks with pineapple salsa and side salad.

FISH - Cod Loin with ratatouille.

 

DAY 3 - EVENING MEAL

VEGAN - Mild mixed vegetable and coconut curry with brown rice and naan.

PALEO - Roast Chicken with fennel and lemon, steamed broccoli and cauliflower served with sweet potato fries.

FISH - Pan fried mild chilli and garlic seasoned salmon, served with frittata.

 

DESSERT

VEGAN - Apple tarts and quinoa coconut ice cream

PALEO - Pear and Orange Crumble with Almond Cream

SAHANA SOUL CENTRE

 

Soul Awareness Healing A New Approach.

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