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SAMPLE MENUS

 

 BREAKFAST

- Fresh Fruit Selection

- Fruit juices, Fruit teas, Breakfast teas and coffee

-Gluten free toast and other breads

- Muesli and Gluten free cereals with dairy/lacto free milk

- Scrambled eggs with Avocado Salsa

- pre order a normal cooked breakfast of sausage, fried egg, bacon, potato scone, mushrooms, black pudding and beans

 

DAY 1 - LUNCH

VEGAN - Stuffed Mushroom Salad

PALEO - Crispy Chicken and Cashew Salsa

FISH - Oriental style Salmon with noodles

 

DAY 1 - EVENING MEAL

VEGAN - Cauliflower and Asparagus Tart with Salad

PALEO - Venison Steak ,wild mushrooms and red onion with sweet potato mash

FISH - Pan fried Sea Bass, Gaspacho salsa and carrot, suede and cauliflower purée 

 

DESSERT

VEGAN -  Hot poached peaches and pears with chocolate sauce

PALEO - Coconut and banana pancakes drizzled with honey.

 

 BREAKFAST

- Fresh Fruit Selection

- Fruit juices, Fruit teas, Breakfast teas and coffee

-Gluten free toast and other breads

- Muesli and Gluten free cereals with dairy/lacto free milk

- Scrambled eggs with Avocado Salsa

- pre order a normal cooked breakfast of sausage, fried egg, bacon, potato scone, mushrooms, black pudding and beans

 

DAY 2 - LUNCH

VEGAN - Carrot and coriander soup with ciabatta

PALEO - Savoy cabbage and bacon soup with ciabatta

FISH - Salmon and roasted fennel with cauliflower mash.

 

DAY 2 - EVENING MEAL

VEGAN - Broccoli, cauliflower and carrot suet pie with soya cream and chive sauce served with sweet potato fries.

PALEO - Roast beef with wild mushroom in a lite garlic sauce served with individual vegetarian haggis, needs and tattie towers.

FISH - Luxury Fish Pie with Salmon, Cod Loin, Scollops and Prawns, topped with mash and crusted cheese.

 

DESSERT

VEGAN - Pecan Pie and coconut ice cream

PALEO - Fruit Crumble and dairy free cream.

 

 BREAKFAST

- Fresh Fruit Selection

- Fruit juices, Fruit teas, Breakfast teas and coffee

-Gluten free toast and other breads

- Muesli and Gluten free cereals with dairy/lacto free milk

- Scrambled eggs with Avocado Salsa

- pre order a normal cooked breakfast of sausage, fried egg, bacon, potato scone, mushrooms, black pudding and beans

 

DAY 3 - LUNCH

VEGAN -  Courgettes stuffed with lentil and walnut pate and side salad.

PALEO - Pan fried gammon steaks with pineapple salsa and side salad.

FISH - Cod Loin with ratatouille.

 

DAY 3 - EVENING MEAL

VEGAN - Mild mixed vegetable and coconut curry with brown rice and naan.

PALEO - Roast Chicken with fennel and lemon, steamed broccoli and cauliflower served with sweet potato fries.

FISH - Pan fried mild chilli and garlic seasoned salmon, served with frittata.

 

DESSERT

VEGAN - Apple tarts and quinoa coconut ice cream

PALEO - Pear and Orange Crumble with Almond Cream

Grilled Chicken Breasts
Rocket Salad
Health Juice
Healthy Breakfast
Healthy Salad
Salmon Sashimi
Healthy assortment of yellow foods
Vegan Trio

SAHANA SOUL CENTRE

 

Soul Awareness Healing A New Approach.

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