Massage therapy is more than just relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage session. Studies have found massage to be helpful for relieving stress, anxiety & headaches. Massage also encourages relaxation, lowers blood pressure & improves circulation.

As we age, joints tend to tighten, making range of motion more restricted and regular massage can help keep joints more fluid, making you more flexible and less prone to injury. Massage gets to the root of persistent pain by relaxing tense muscles and helps improve posture. 

Hot stone massage gives a deeply relaxing and effective massage to aid de-stressing, and releases built-up tension, aches and pains in the body. The Hot Stone Massage has been described as totally relaxing, offering deep therapeutic comfort and healing.The hot stones help to connect the flow or paths of energy together in order to rebalance the physical body, emotional mind and spirit as one. 

Aromatherapy is a practice using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. This wonderful therapy can be a valuable addition to all treatments. Here at the Sahana Soul Centre we use only the highest certified therapeutic oils from our extensive "DoTerra" range.

Aromatherapy is a practice using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. This wonderful therapy can be a valuable addition to all treatments. Here at the Sahana Soul Centre we use only the highest certified therapeutic oils from our extensive "DoTerra" range.

Eastern Facial Massage, also known as The Natural facelift blends techniques from Japanese and Indian face massage. The Eastern Facial Massage acts as a natural facelift by releasing deep stresses and tension built up in the muscles with many benefits :-

·       Increased blood circulation 

·       Stimulates the nervous system

·       Improves lymphatic flow - removing bacteria and toxins from skins cells

·       Strengthens and tone facial muscles

·       Repairs and balances the condition of the skin, reducing the ageing process

·       Relieves stress symptoms such as insomnia, eyestrain and headaches

·       Tones and tightens the underlying facial muscles

·       Enhances mental and physical relaxation

All of our organs and glands are connected to reflex points that can be located on the feet by using pressure techniques these areas can be worked individually helping to release toxins and boost hormone levels to aid the body’s own natural healing process. Adults children & babies can benefit from this wonderful treatment.

Lava shells are a self-heating massage tool that induces deep relaxation whilst easing muscle and joint aches and pains and eco friendly. A lava shell massage is an indulgent treatment that combines warmth from the shells with a deeply relaxing massage, creating a sense of balance for the entire mind and body. During a full body massage, the shells are worked over the palms, arms, feet, and legs in slow deep moves to warm and de-stress the body, followed by a wonderfully tranquil massage on the back, neck, and shoulder area to ease away any tension, knots, and stress.

Hopi meaning “Peaceful” this treatment is exactly that. Developed by the Hopi Indians of Arizona many years ago it is beneficial for adults and children who suffer from ear and sinus problems, also beneficial for treating migraine and stress headaches.

The specially made candles help to draw out impurities and relieve pressure. The treatment also includes lymphatic facial massage to help drain the sinuses.